Sweet Corn and Zucchini Pie - a simple crustless pie featuring fresh summer veggies and melted cheese. 275 calories. | pinchofyum.com #vegetarian #zucchini #pie #recipe #healthy

Serves: 6-8 (nutrition is for 8)

Nutrition Zucchini Pie

Ingredients

  • Olive oil
  • 1 onion, sliced or diced
  • 2 ears sweet corn (or 1 can)
  • 2 large courgettes, thinly sliced
  • About 8 sliced mushrooms
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 12 ounces shredded cheese (Whatever you want)
  • 4 eggs, beaten
  • Splash or milk
  • You can add in whatever veggies you want – I also added spinach and tomato!

Method

  1. Heat the olive oil in a large, deep wok over medium high heat.
  2. Add the onions, zucchini, mushrooms and tomato to brown slightly.
  3. Add the sweetcorn and continue to saute until the veggies are soft, 5-10 minutes.
  4. Add the herbs and spinach to wilt it.
  5. Turn down to a medium to low heat and add the cheese and the beaten egg. Do not stir.
  6. Wait for 5 or so minutes to cook the bottom then transfer under the grill to cook the top (medium heat).
  7. Wait for 5 or so minutes until the top is looking brown then top with a little extra cheese if wanted.

Tip: Mine came out a little watery at the bottom so wait longer for it to cool to avoid this.

Adapted from: http://pinchofyum.com/sweet-corn-zucchini-pie

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s